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Metabolic Syndrome

The term “metabolic” refers to all the biochemical processes that occur in our cells that allow us to eat, breathe, exercise and do our daily activities. When you have metabolic syndrome, your body is in a state of serious malfunction. These malfunctions can put you at risk for many chronic health conditions.

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Stress

Stress is a common experience. We may feel stressed when we are very busy, have important deadlines to meet, or have too little time to finish all of our tasks. Whether they are aware of it or not many people develop a pattern for coping with stress.  Unfortunately, most people have found patterns and methods that ultimately do not support good health. 

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Do I need to take a Fish Oil Supplement?

Omega 3 fatty acids play an elemental role in the development of cell membranes. They are also imperative for the hormone production that’s responsible for regulating blood clotting, relaxation and contraction of the arteries as well as the inflammatory response.

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Should I take a Multivitamin?

One of the most commonly asked questions is “Why should I take a multivitamin supplement?” ⁠ Many people believe they are obtaining all the vitamins and minerals they need through their diet.

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