PCOS Diet – Snack (using dietary fibre and Omega 3 fatty acids)
1 Carrot (medium, grated)
1 g Cinnamon
1 tsp Ground Cloves
½ tsp Ground Ginger
1 tsp Stevia Powder (to taste)
480 ml Unsweetened Almond Milk
100g Chia Seeds
30 g Walnuts (chopped)
10 g Unsweetened Coconut Flakes
- In a medium sized mixing bowl, combine the shredded carrot, cinnamon, cloves, ginger and stevia. Add the almond milk, then whisk in the chia seeds. Let sit for 5 minutes, then stir again to redistribute the chia seeds. Cover the bowl and refrigerate for 3 hours or overnight.
- Divide into bowls or mason jars and garnish with shredded coconut and chopped walnuts. Enjoy!