PCOS Diet – Snack

PCOS Diet – Snack (using dietary fibre and Omega 3 fatty acids)

(Serves 2)


1 Carrot (medium, grated)

1 g Cinnamon

1 tsp Ground Cloves

½ tsp Ground Ginger

1 tsp Stevia Powder (to taste)

480 ml Unsweetened Almond Milk

100g Chia Seeds

30 g Walnuts (chopped)

10 g Unsweetened Coconut Flakes


  1. In a medium sized mixing bowl, combine the shredded carrot, cinnamon, cloves, ginger and stevia. Add the almond milk, then whisk in the chia seeds. Let sit for 5 minutes, then stir again to redistribute the chia seeds. Cover the bowl and refrigerate for 3 hours or overnight.
  2. Divide into bowls or mason jars and garnish with shredded coconut and chopped walnuts. Enjoy!