PCOS Diet – Lunch

PCOS Diet – Lunch (using fibre, quality plant protein, cruciferous vegetables)

(Serves 4)

30 ml Coconut Oil

1 Yellow Onion (chopped)

6 stalks Celery (chopped)

3 Garlic (cloves, minced)

1L Water

400g Asparagus (woody ends snapped off)

80g Hemp Seeds

120 grams Baby Spinach



  1. Heat coconut oil in a large stock pot over medium heat. Add yellow onion and celery. Saute for 5 minutes or until veggies are slightly softened. Add minced garlic and saute for another minute.
  2. Add water, sea salt and black pepper to the stock pot. Cover and bring to a boil then reduce to a simmer. Remove lid and set asparagus on top. Cover and let steam for 5 minutes or until bright green.
  3. Add hemp seeds and baby spinach to your blender. Pour soup over top and puree. Ladle into bowls. Enjoy!