PCOS Diet – Brekkie

PCOS Diet – Brekkie (using Cruciferous Vegetables with the liver supporting nutrient Indole-3 Carbinol)  

(3 Serves)


1/2 head Cauliflower (chopped into florets)

7 Eggs

120 ml Unsweetened Almond Milk

3 g Garlic Powder

9 g Nutritional Yeast

6 g Sea Salt

30 grams Baby Spinach

  1. Preheat oven to 375ºF (191ºC).
  2. On the stove, bring a large pot of water to a boil. Drop in your cauliflower florets and let cook for 5 to 6 minutes (or until tender when pierced with a fork). Roughly chop the cooked cauliflower and set aside.
  3. In a bowl, whisk together egg, almond milk, garlic powder, nutritional yeast, salt and chopped spinach. Toss in chopped cauliflower florets until evenly coated.
  4. Pour mixture into a baking dish and bake for 45 minutes.
  5. Remove from oven and let cool slightly before serving. Enjoy!